By Margaret Stolmack
Coach Yourself To Smarter Golf
Most golfers hit a ceiling not because of their swing, but because they've never built the mental and emotional foundation great golf actually requires.
In Coach Yourself to Smarter Golf, Margaret Stolmack draws on the Alexander Technique, yoga, sports psychology, and years of coaching experience to help you rebuild your game from the inside out.
Part sports psychology, part mind-body training manual, this book is for any golfer — from weekend player to low-marker — ready to stop patching symptoms and start rebuilding their game from the ground up.
What you'll gain
- ▸Sharpen awareness of what's really happening in your body and mind on the course
- ▸Take control of runaway thoughts and emotions under pressure
- ▸Use posture and the Alexander Technique to unlock a freer, more powerful swing
- ▸Build flexibility and focus through stretching and breathwork
- ▸Access the 'playing in the zone' mindset through the mind-body connection
- ▸Become your own ultimate coach, using a 20-point framework for coaching yourself to excellence